King Pathways: ADHD Life in Real Time
ADHD life as it’s actually happening. I talk about the wins, the mess, and the moments of clarity in between. I’m Teneka King, ADHD life coach and professional organizer, and founder of King Pathways. In each short episode, I share honest reflections and practical tools to bring more clarity, calm, and confidence to everyday life, all in 10 minutes or less.
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King Pathways: ADHD Life in Real Time
EP 02 - A Simple Organizing System That Works for Both Adults and Kids
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A simple, ADHD-friendly system to help you declutter before the holiday chaos begins. Learn how containerizing removes the emotions, makes decisions easier, and brings more peace into your home — one tiny step at a time.
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Today is System Saturday, and we’re talking about staying ahead of the extra things and gifts that tend to come into our homes during the holidays.
And let’s be honest…
Black Friday is right around the corner.
That usually means more deals and more stuff, which means more things needing a place to live.
So today, I want to share a system that works for adults, kids, and anyone who struggles with:
- clutter
- letting go
- decision-making
It’s called containerizing.
What Is Containerizing?
Containerizing means choosing a specific space for your things.
That space becomes the limit.
The container becomes the boundary.
Not your feelings.
Not guilt.
Not pressure.
Just the physical space you choose.
And the best part?
It takes the emotion out of letting things go.
The container becomes the “bad guy,” not you.
You’re not arguing with your kids, and you’re not arguing with yourself.
You’re simply letting the space decide.
Before We Begin
You do not need to containerize your whole house.
You do not need to fix everything before the holidays.
Just pick:
- one area
- one category
- or one small container
Tiny steps count.
And they matter.
Give yourself grace as you go.
Step 1: Choose the Container
This means choosing the physical space that will hold a category.
Examples:
Books
If you decide that one bookshelf is the container for your books, that shelf becomes the limit.
If your books no longer fit, you have two choices:
- find another container (like a second bookshelf) if you have space
- or let the books go
Kids’ Toys
If your child picks a bin for Legos or dolls, that bin becomes the limit.
If the items no longer fit:
- they can choose a larger bin if space allows
- or they need to let the extra pieces go
Remember:
Your home has limited space, so your containers are limited too.
Step 2: Fill the Container With Your Favorites First
- Take everything out of the container.
- Start fresh.
- Put items back in this order:
- favorites
- most used
- most loved
- then the “less favorite”
- and finally the “least favorite,” if space remains
When the container is full, the least-loved items simply don’t fit.
This makes decisions easier because you’re choosing what stays — not wrestling with emotions about what to let go.
Step 3: When the Container Is Full, Stop
This is your natural stopping point.
- No forcing
- No debating
- No “maybe I’ll keep it just in case”
- No guilt
If it fits, it stays.
If it doesn’t, it needs a next step.
Yes, you can decide to use a larger container — if you truly have the space.
Just remember: your home is a container too.
Step 4: Decide What To Do With the Overflow
These questions help you make the next decision:
- Do I have space for another container?
- Is it worth using that space?
- Who might enjoy this now?
- Is this something I can bless someone with?
- Could I donate it?
- Could I sell it?
- Is it broken or worn out and needs to go in the trash?
For kids, this teaches kindness and helps them appreciate what they have.
For adults, it reduces guilt because the container already made the decision.
This is where containerizing helps you let go of what you no longer need — because the boundaries are clear.
Step 5: The Benefits of Containerizing
Once the container is set, here’s what happens:
- Putting things away becomes easier
- Cleanups are quicker
- Visual clutter is reduced
- Everyone knows where items belong
- You stop “stuff shifting” the same items
- Your space feels lighter and more peaceful
A Personal Note
I am using this system in my own home right now.
For far too long, my belongings were my security blanket.
After doing a lot of personal work and getting support, I’m finally in a place where I can let things go.
Containerizing has helped me release things I’ve held onto for too long.
Seeing the boundary makes the decision simple — my emotions are no longer in charge.
No guilt.
No stress.
Final Encouragement
You do not need to containerize everything.
You do not need to finish an entire room.
Pick one:
- one bin
- one shelf
- one drawer
- one corner
And that is enough.
Last Tip
When you choose a container, make sure whatever goes in it is easy to access.
Because if it takes too many steps to get it out — or put it away — it will eventually not get put away.
At least, that’s what happens in my home.