King Pathways: ADHD Life in Real Time
ADHD life as it’s actually happening. I talk about the wins, the mess, and the moments of clarity in between.
I’m Teneka King, ADHD life coach, professional home organizer, and founder of King Pathways. In each short episode, I share honest reflections and practical tools to bring more clarity, calm, and confidence to everyday life, all in 10 minutes or less.
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Episodes
56 episodes
EP 56 - I Still Care
Sometimes the choices we make may not look caring from the outside. But that doesn't mean we stopped caring.💜💚 Thought Shift Thursday
EP 55 - The Covert Mission
What started as a simple trip to my car somehow turned into a full-blown covert mission. And if you want to hear more of the story, tune in tomorrow for Thought Shift Thursday. 💜💚 Real Life Wednesday
EP 54 - The Trail You Come Back To
When life has a lot of moving pieces, keeping track of everything can feel like a job of its own. 💜💚 Tip Tuesday
EP 53 - Tiny Step, Big Momentum
Sometimes one small step can create momentum in ways we never expected.💜💚Momentum Monday
EP 52 - Maybe the Space Is Enough
Sometimes a small change can make a space feel completely different. This week, I noticed one I wasn’t expecting. 💜💚 Sanctuary Sunday
EP 51 - The Unexpected Helper
I tried a lot of different ways to declutter over the years. Then I found the one that finally made sense for me. 💜💚 System Saturday
EP 50 - Where's Your Treasure?
What are you making room for in your life? Maybe the answer goes beyond having less. 💜💚 Faith Friday
EP 49 - But I Spent Money on That
What if the things you’re holding onto are costing you more than you realize? Let’s look at our belongings a little differently. 💜💚 Thought Shift Thursday
EP 48 - Creating Space for the Life I Have Now
EP 48 - Creating Space for the Life I Have NowOur lives change, and our spaces can change with us. What if decluttering isn't just about having less, but creating a home that fits the life you're living now? 💜💚Real Life We...
EP 47 - Declutter Without Creating an Obstacle Course
Decluttering doesn't have to turn your house into an obstacle course. Listen to find out how to make it more manageable. 💜💚 Tip Tuesday
EP 46 - Make It Small Enough for a Win
When something feels overwhelming, make your starting point so tiny that you can only have a win. Celebrate that win, and let the momentum grow from there. 💜💚 Momentum Monday
EP 45 - Giving Yourself Some Peace Back
What can you do to give yourself some peace back?💜💚Sanctuary Sunday
EP 44 - Your Future Self Will Thank You
Sometimes the small things we do today can have a big impact on tomorrow. Discover how one simple system can help your future self. 💜💚 System Saturday
EP 43 - The More I Read, the More I See
The more I read, the more I see. Day by day, chapter by chapter, God has been revealing His heart to me in unexpected ways. 💜💚 Faith Friday
EP 42 - Rethinking Old Beliefs
What if the beliefs you've carried for years were never yours to begin with? 💜💚 Thought Shift Thursday
EP 41 - Becoming More Aware of Time
Small changes in how you become more aware of time can make a big difference in your day. 💜💚 Tip Tuesday
EP 40 - The Changes We Don't See Coming
The changes we don't see often change us the most. 💜💚Real Life Wednesday
EP 39 - The Power of Showing Up
The results you can't see may be closer than you think. 💜💚 Momentum Monday
EP 38 - The Seven Types of Rest
Who knew there is more than one type of rest? Today I share the seven types of rest that completely changed how I think about feeling tired, low on energy, and restoring myself. 💜💚 Sanctuary Sunday
EP 37 - Small Changes, Better Systems
What if one small change could save you time every day? In this episode, I share how I kept improving one system using my OASIS framework, and why you can keep coming back to it, too. 💜💚System Saturday
EP 36 - Trust Before You See
God doesn't always reveal the whole journey. Sometimes He simply invites us to trust Him with the next step. 💜💚 Faith Friday
EP 35 - A Different Perspective
A locked warehouse, a thunderstorm, and a lesson about perspective. 💜💚 Thought Shift Thursday
EP 34 - A Very Unexpected Visitor
Sometimes the most unexpected moments have something to teach us. 💜💚 Real Life Wednesday